Workplace Health Webinars
Wellbeing People Ltd are providing a series of 10 free health webinars to inspire workplace health and wellness.
The webinars are free to attend, last approximately one hour and are open to all staff members to attend.
Taking place over Zoom, use the booking links to secure your place at each webinar. Joining instructions will be sent via email.
What webinars are available to book and when?
Resilience and Mental Fitness - 16 May 2024 at 2pm - 3pm
Building resilience and mental fitness is not only about overcoming challenges but also about fostering an environment to thrive and grow.
- Discover the most effective resilience ‘life-hacks’.
- Move from poor mental health to mental fitness.
- Determine how to make stress work for you!
Nutrients vs Calories - 12 June 2024 at 12pm - 1pm
Discover how specific nutrients can positively impact our mental wellbeing, influence our moods, improve focus, digestive function and overall gut health.
- Learn how to build a personalised nutrition plan.
- Resolve several myths surrounding nutrition.
- Debunk common nutrition myths.
Movement Medicine - 16 July 2024 at 3pm - 4pm
Movement is not just about physical fitness; it has a profound impact on mental and emotional wellbeing too.
- Embrace an active lifestyle and break the modern-day sitting epidemic.
- Discover the difference between movement and exercise.
- Learn tips to incorporate movement into every day life.
Workstation Posture and Pain - 11 September 2024 at 4pm - 5pm
Understand how inactivity affects your body to reduce the risk of developing work-related musculoskeletal injuries.
- Understand postural distortion patterns associated with sitting.
- Create an ergonomic workstation.
- Learn exercises to alleviate pain and reduce stiffness.
Navigating Menopause - 18 October 2024 at 11am - 12pm
Learn to recognise signs and symptoms of perimenopause and menopause and the impact on physical, mental and emotional wellbeing.
- Useful advice around coping with the menopause.
- The cause, symptoms, and facts.
- Lessons into what alleviates and aggravates symptoms.
The Optimal Wellbeing Formula - 14 November at 1pm - 2pm
Designed to create wellbeing ‘lightbulb moments’ to empower you to prioritise and take personal responsibility for your health, happiness, and longevity.
- Learn more about what optimal wellbeing means.
- Discover lifestyle hacks for lasting wellbeing.
- Experience the powerful self-awareness quiz.
Winter Immunity - 3 December 2024 at 10am - 11am
Winter is a season that brings about a unique set of challenges for our physiological and mental wellbeing.
- Discover seasonal habits to support immunity whilst preventing burnout.
- Discover nutritional upgrades for winter.
- Easy to implement movement and exercise habits.
Life By Design - 16 January 2025 at 2pm - 3pm
Say goodbye to burnout, disengagement, and lack of motivation. It’s time to elevate your optimal wellbeing.
- Discover the secret to the growth mindset.
- Learn how to set intrinsically motivated outcome goals.
- Make your mantra ‘progress not perfection’.
The Happiness Blueprint - 13 February at 12pm - 1pm
Happiness is not just a fleeting emotion but a skill that can be nurtured and developed.
- Discover the power of happiness.
- Explore the latest research and the 9 happiness habits.
- Learn how to rewire the brain for lasting happiness.
Sleeping for Success - 14 March 2025 at 11am - 12pm
Discover the importance of prioritising not only the quantity, but also the quality of sleep.
- Discover the importance of restful recovery.
- Enhance resilience and reduce stress levels.
- Learn five practical lifestyle habits to wake up feeling refreshed.
Promotional Resources
Use the promotional resources provided by Wellbeing People to advertise and share details about the webinars with your workforce.
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