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Is it true that everyone should try to drink eight glasses of water a day?

Question:
Is it true that everyone should try to drink eight glasses of water a day?
Answer:
Yes, all adults need at least 1.5 litres (2.5 pints) of fluid per day. This is the same as around 6 - 8 cups or glasses. Water is the healthiest type of drink, but it does not have to be water. You can include a variety of different types including tea, or coffee. Drinking enough fluids is important to function properly and following some simple steps will help to keep you hydrated.

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