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Stay active and healthy

Question:
Stay active and healthy
Answer:
Maintaining a regular exercise routine which includes activities that help with balance and strength (such as yoga) is very important to reduce falls and maintain our flexibility as we get older. Exercise can also raise our self-esteem, increase our energy levels and improve our sleep.

There’s lots of advice available about how to keep active and fit and maintain a healthy diet into old age. Links to some popular websites can be found at the bottom of this page.

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