Past Workplace Health Webinars
Past webinars
Say goodbye to burnout, disengagement, and lack of motivation. It’s time to elevate your optimal wellbeing.
- Discover the secret to the growth mindset.
- Learn how to set intrinsically motivated outcome goals.
- Make your mantra ‘progress not perfection’.
Winter is a season that brings about a unique set of challenges for our physiological and mental wellbeing.
- Discover seasonal habits to support immunity whilst preventing burnout.
- Discover nutritional upgrades for winter.
- Easy to implement movement and exercise habits.
Designed to create wellbeing ‘lightbulb moments’ to empower you to prioritise and take personal responsibility for your health, happiness, and longevity.
- Learn more about what optimal wellbeing means.
- Discover lifestyle hacks for lasting wellbeing.
- Experience the powerful self-awareness quiz.
Learn to recognise signs and symptoms of perimenopause and menopause and the impact on physical, mental and emotional wellbeing.
- Useful advice around coping with the menopause.
- The cause, symptoms, and facts.
- Lessons into what alleviates and aggravates symptoms.
Discover how specific nutrients can positively impact our mental wellbeing, influence our moods, improve focus, digestive function and overall gut health.
- Learn how to build a personalised nutrition plan.
- Resolve several myths surrounding nutrition.
- Debunk common nutrition myths.
Movement is not just about physical fitness; it has a profound impact on mental and emotional wellbeing too.
- Embrace an active lifestyle and break the modern-day sitting epidemic.
- Discover the difference between movement and exercise.
- Learn tips to incorporate movement into every day life.
Understand how inactivity affects your body to reduce the risk of developing work-related musculoskeletal injuries.
- Understand postural distortion patterns associated with sitting.
- Create an ergonomic workstation.
- Learn exercises to alleviate pain and reduce stiffness.
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