Be active
Staying active is important for feeling happy and healthy. Your physical health affects how you feel emotionally and mentally. Being active can help you sleep better, give you more energy, and reduce stress. There are many ways to stay active. You can go for a walk in a local park, dance to your favourite music at home, or join a local walking group or sports club.
Even small changes in your daily routine can help. Try getting off the bus one stop early and walking the rest of the way, taking a walk during your lunch break, or using the stairs instead of the lift. Every little bit helps to keep you moving and feeling positive.
It’s easy to fall into unhealthy habits that can make you feel worse. Try to eat healthy meals, drink enough water, exercise once a day, and avoid smoking, alcohol, and drugs.
There are many ways to get active in Staffordshire. Here are some ideas to get you started:
- Check out Walks and Country Trails to find new places to walk. Walking is free and great for your mental and physical health.
- Active My Way has lots of advice, information, and tips for getting active in Staffordshire. You can also read real-life stories about how being active has changed lives.
- Staffordshire Connects is an online tool to find community support groups, organisations, and services near you. Search for Getting active, or Leisure centres, venues and gyms to find activities at your local leisure centre. There are lots of activities for all ages and fitness levels.