Give

Think about how you can help those around you – it can make a big difference to them and make you feel better too. People who help others often feel happier, so helping others is a great way to improve your own mental health and wellbeing.

Helping others, even in small ways, can give you a sense of pride, purpose, and self-worth. It’s a simple but powerful way to boost your own happiness and that of the people around you.

There are many ways to give to others. It doesn’t always have to involve giving money or things; giving your time, knowledge, and skills can make a real difference. You could regularly message a friend or family member, take some time to talk to someone who might be having a tough time, volunteer locally, join a community gardening group, or help out at your local food bank. Even the smallest act of kindness, like a smile or a thank you, can boost your wellbeing.

There are many opportunities to give in Staffordshire. Here are some ideas to get you started:

• Staffordshire Connects is an online tool to find community support groups, organisations, and services near you. Search for Volunteering opportunities in your area.
• You can also find volunteering opportunities at your local library. Volunteering at the library is flexible and designed around your interests. Visit About library volunteering to learn more.
• There are opportunities to work in the countryside in various roles across the county. Visit Country Parks and Rights of Way for more information.
• Find out more about volunteering in Staffordshire by visiting Volunteering and social action in Staffordshire.