Take notice
Thinking about the simple things that make us happy and paying attention to our thoughts, feelings, and surroundings is a great way to stay present and take care of ourselves. Spending time in green spaces can be very good for our mental and physical health.
Taking time to stop and notice can help you understand how you are feeling and what triggers different emotions in you, whether happy or sad. Knowing these feelings and their triggers can make it easier to handle challenges in life.
Really take in the world around you, like the changing colours of leaves or the sound of birds singing. These small things can help us live in the present moment.
Try to take some time for yourself. In the evening, think about your day, how it went, and maybe write down things that made you feel happy or grateful. You could also try a mindful hobby like knitting, crocheting, colouring, or journalling.
Being more aware of the world around us and our own thoughts and feelings is called “mindfulness.” You can learn more about how this helps your mental wellbeing by visiting Mindfulness - NHS.
You can also check out the Mental Health Foundation to learn more about mindfulness and its benefits. They have a guide with tips on how to look after your mental health using mindfulness.
There are many ways to take notice in Staffordshire. Here are some ideas to get you started: